Rights & Relationships Personal Development Workshops

Rights & Relationships workshops offer emotional and educational training to live our best life.

The six-week-long sessions include training in:

What are emotions?

  • Feelings: identifying and understanding them
  • How do we manage and communicate our emotions to others
  • Living our best life

Truthfulness and trust

  • What is truth?
    • How do we live truthful lives?
    • On post-truth times
  • What is trust?
    • Trust and trustworthiness
    • Belief in society and process: letting go of now and trusting ‘becoming our best self’

Resilience: what does it mean and what is it good for?

  • Types of resilience:
  • The role of shame and shyness

Power of thoughts I:

  • Dealing with challenges:
    • Trauma
    • Abuse
    • Healthy vs. normal
    • Self-empowerment
    • Triangle of seeing me, other or holistic view of causes to help break the cycle of victimhood

Power of thoughts II:

  • Creating opportunities:
    • Systematic approach to self-development: learning the process of becoming our best self
    • The  prerequisite of developing one’s self
    • The importance of reciprocity in relationships
    • Culture of sharing:

Re-establishing intimacy:

  • Fostering healthy relationships with families, neighbours, colleagues and friends

Initiative in action:

  • Identification and engagement with our environment
  • Learning to value the ‘other’ as equal and harmonious to one’s self

Gender norms: what is healthy and harmonious?

  • Cultural
  • Social
  • Emotional
  • Biological
  • Normal
  • Healthy

To find out more and to register for our sessions please contact us.